Our workshops interweave topics of discussion with various forms of meditations, music, literary passages, and arts.

Within a caring atmosphere, workshops take place in small group settings, encouraging belonging and acceptance. This in turn cultivates individuals’ positive emotional well-being. Participants are given the opportunity to understand their inner thoughts and feelings and express them in both verbal and non-verbal forms.

It is our wish to welcome you into this unique world of self-discovery.

Upcoming Workshops

We will keep you updated here for our next workshop!

  • Expressive Arts Woodworking

    2 week course

    The process of refurbishing old wood involves techniques which produce a state of flow enhancing our overall well-being. Using small antique woods, individuals will have the opportunity to transform the wood and experiment with various artistic finishing techniques.

    Using a step-by-step method individuals will be taught the process of refurbishing a small piece of wood. Participants will have choices regarding the finishing methods (i.e., engraving, painting, stencilling, staining, and waxing).

  • Finding One’s True Self

    6 week course

    It has been said that the discovery of one’s ‘True Self’ is an ongoing journey throughout life. However, often the dual nature that exists within humans hinders our pursuit of true self.

    Utilizing concepts of self-compassion within a psychoeducational format, individuals are provided with a basis by which to gain understanding of their inner self. Combining the psycho-educational discussions on the topic of true self discovery with music, art, literary quotes, and meditations, individuals are provided a safe and peaceful environment to access their true selves.

  • A Day at a Time Journalling

    8 week course

    In response to their life’s experiences, all humans carry within them a collection of thoughts and emotions. Often, this can lead to one feeling burdened by their past or anxious toward their future. It can become a challenge for one to live in a harmonized state within the here and now.

    Utilizing psycho-educational concepts, group discussions will open individuals to a reflective process fostering self-awareness and growth. This will culminate in each person devising their own artistic journal based on ‘A Day at a Time’ system. Participants will be encouraged to look inwards to determine themes by which to express inner thoughts and feelings. Utilizing a vast array of artistic materials, participants will design and customize their 7-day journal based on their chosen theme.

“Doing this work, it just clears my mind. It’s magical for me because I don’t think of anything, I don’t meed to think of anything else… it’s wonderful for me; it’s like cleansing myself.” - Anne M.

“It feels like you are so focussed on the wood. The process feels so deep for me because it is able to put me into a meditative state so quickly. I forget about the outside world and my thoughts are no longer present.” - Anna E.

“It was a very enlightening journey to self-awareness. Its learnings helped me see more clearly the particular phases of my development till today and empowered me to draw my future course based on my true self.” - Aspasia